The mindset diet Blog

Think differently about weight loss

Because knowing what to eat isn't always enough. Explore the thinking, habits and everyday patterns that influence how you eat and can make losing weight easier and sustaining your weight loss more achievable.

Is it time to rewrite your food story?

Is it time to rewrite your food story?

Caroline Tyrwhitt
Published on: 12/10/2025

Have you ever stopped to think about how your relationship with food reflects the way you live your life? I have a theory that how you do food is how you do you.... That the choices you make about what, when, where, who with, why and how you eat reveal a lot about how you handle stress, manage time and prioritise you.


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